Huel vs. Ample: Which Is the Best for You?
You’ve done the research, and you know you want to start taking a meal replacement shake, but there are so many options you’re not sure which to try. Well, look no further! Today I’m going over two of the biggest brands for meal replacements, Huel vs. Ample.
Although these companies have different products, there are many similarities. In this article, I want to provide you with enough information that you’ll be able to choose which product could work best for you.
We’ll take a look at what both companies promise and what they deliver with their products, the pros, and cons of each, and you can decide which one would be a great fit for you!
Table of Contents
Ample Is The Most Complete Choice. Here’s Why:
- 11 grams of fiber per serving to help with digestion
- Contains vitamins A, B12, and C to specifically benefit vegans
- Provides an organic pea and rice protein blend to cover the full range of essential amino acids
- Added probiotics may help balance your gut flora
- Get the BEST PRICE until the end of November
Background on Huel and Ample
Huel
Huel is a UK-based company that started back in 2015. They pride themselves as being a sustainable company with little impact on the environment. Considering they are a plant-based operation, this seems to hold.
The UK-based company is making headway in the US with Huel Powder and, more recently, Huel Ready-to-Drink.
As I said above, Huel’s products contain no animal product but still provide a vast amount of protein, carbohydrates, fats, and fiber. Their powder meal replacement has a macronutrient split of 30 grams of protein, 37 grams of carbohydrates, 30 grams of fat, and a bonus of 3 grams of fiber per serving. All of this and an additional 27 essential vitamins and minerals ensure that when you replace a meal, your body is getting everything it needs.
Their Huel Ready-to-Drink has another crazy macronutrient split of 20 grams of protein, 35 grams of carbohydrates, 42 grams of fat, and another 3 grams of fiber.
Because these drinks are higher in fat, they will keep you full much longer and provide an adequate amount of protein. Although not everyone looks at 42 grams of fat per meal and sees a positive, you have to remember that these are healthy essential fatty acids. These healthy fats are found in sources of canola oil, flaxseed, sunflower, and coconut. So Huel doesn’t fill you up on the unhealthy trans fats.
Pros of Huel
- Their drinks contain no animal products
- They have a high fiber content
- Huel provides more options – Powder, Ready to Drink Shakes, and bars
- Huel meal replacements have 27 essential vitamins and minerals
Cons of Huel
- They are higher in fat content
- The taste of some of their powders isn’t the best
Ample
Now Ample is a US-based company that started in San Francisco and has since become a booming nutrition company.
Ample promises to deliver a meal replacement that contains gut-healthy antioxidants and probiotics. Gut health is essential to the company.
Ample products contain no soy, are gluten-free; they are Non-GMO and contain no artificial sweeteners or artificial flavors. They have a few different options, Ample Original, Ample V, and Ample K for different diets like vegans and the ketogenic diet.
Ample keeps their soy-free promise and provides their vegan protein from sources other than soy protein, which can be found in other protein and meal replacement shakes.
They use different fats in their products, which provide consumers with a healthy dose of omega 6 fatty acids, and their whey protein source provides you with omega 3 fatty acids. However, if you choose the vegan option, you miss out on those Omega 3s because you’re provided your protein from pea protein and organic brown rice. But you’ll still get the benefits of the essential amino acids.
The real kicker of Ample’s meal replacements is their emphasis on probiotics and antioxidants. Their meal replacements have various healthy bacteria providing immune support and gut health, which can help fight against various diseases.
Pros of Ample
- Meal replacements for various diets – grass-fed whey, vegan, and keto
- no soy, gluten, GMOs, or artificial flavors or sweeteners
- High-quality ingredients
- Plenty of probiotics and antioxidants for gut health
Cons of Ample
- Lack of important micronutrients
- Pricey compared to Huel
Huel vs. Ample, Who Wins?
When we are looking for a quality meal replacement shake, we want to ask a few questions: am I getting real food? Are their ingredients the best? Is this a complete meal? Will I be able to lose weight?
As we discuss both of these meal replacements, we find that they check all of the boxes. Both will give you a high protein intake, they will aid in weight loss, each contains quality ingredients, and you’ll be able to replace a meal but still enjoy it.
Each product has its pros.
Huel gives you a popular meal replacement powder and meal replacement drink that provide great nutrition while using quality food sources.
Ample’s meal replacement shakes give you enough probiotics and antioxidants per meal that you won’t need to worry about your gut health, and you have an option of going low carb.
Huel and Ample are both great options as meal replacement products.
It really comes down to what your preferences are for a meal replacement drink. I don’t believe there is one best meal replacement. Huel is a meal shake that will provide you with the micronutrients you need and a great amount of fiber per meal. In comparison, Ample shakes will give you the necessary probiotics and antioxidants per serving to stay healthy.
Although neither of these shakes is meant to be protein powders or protein shakes, they both have high amounts of protein.
Your choices may just come down to ingredients and price point, with Huel being less expensive than Ample.
These aren’t the only meal replacements on the market! There is Ambronite vs. Soylent vs. milk fuel vs. athlete fuel.
Even though there is no clear winner, this article’s purpose was to give you an in-depth overview of Huel and Ample. I wanted to get you thinking about which shake would be best for your nutrition goals and allow you to choose which you best fit with.
Here’s Why Ample Is Our #1 Best Choice:
- 11 grams of fiber per serving to help with digestion
- Contains vitamins A, B12, and C to specifically benefit vegans
- Provides an organic pea and rice protein blend to cover the full range of essential amino acids
- Added probiotics may help balance your gut flora
- Get the BEST PRICE until the end of November
