Ample vs Soylent: Which One Is The Best?

Meal replacements offer a convenient, nutritious way to meet your health goals. You can save food prep time and spend less compared to cooking your meals. And, you can take them on the go whenever, and wherever you need them. 

When debating Ample vs Soylent: which one is the best? you’ll want to compare the nutritional quality for the taste and price. Ample wins for the best nutritional value, However, Soylent is cheaper. Let’s dive into what’s behind the bottles.

Editor’s Choice
9.7/10 Our Score
  • 11 grams of fiber per serving to help with digestion
  • Contains vitamins A, B12, and C to specifically benefit vegans
  • Provides an organic pea and rice protein blend to cover the full range of essential amino acids
  • Added probiotics may help balance your gut flora
  • Get the BEST PRICE until the end of November


Soylent: Pros and Cons

Soylent was one of the very first meal replacements on the market. At about $3 per 400-calorie bottle, it is the cheaper option. 

Pros of Soylent:

·       May reviewers say they like Soylent’s taste better (and it has more flavors)

·       Cheaper than most meal replacements

·       Has a yearlong shelf life

·       Every purchase supports #soylentforgood

Cons of Soylent:

·       Contains GMOs 

·       Has more sugar and artificial sweeteners 

Ample: Pros and Cons

Developed a few years after Soylent, Ample tried to address some of the common complaints with popular meal replacements. For example, Ample aims to be more digestive friendly. Ample also has more nutritional value.

Pros of Ample:

·       Less sugar and artificial sweeteners 

·       Supports digestion, gut health, and nutrient absorption 

·       Certified GMO-free, gluten-free, and soy-free

·       Keto-friendly option

Cons of Ample:

·       More expensive

·       Only comes in a powder; must add water, milk, or coffee

Features Face to Face

Comparing Soylent vs Ample on a few specific features points out the clear winner in this meal replacement face off. 

Ingredients & Nutrition

Depending on your dietary goals, you may be looking for gluten-free, vegan, keto, or other allergy specific ingredients in your meals. Both Soylent and Ample have vegan options. However, overall Ample has more nutritious ingredients and options for your dietary needs. 

Soylent gets its name because it contains soy protein. Ample, on the other hand, uses grass-fed whey protein. 

Soylent does contain more vitamins and minerals, with about 20 percent of your daily value of Vitamins D, A, C, K, E, B6, and more. Ample contains only calcium, magnesium, Vitamin D, and Iron.

Ample allergy alert: Ample ingredients include macadamia nut oil, coconut oil, and grass-fed whey protein. Ample does offer a dairy-free solution called Ample V (the V stands for Vegan) with plant-based pea protein and brown-rice protein. And all of Ample’s products are gluten-free

Soylent allergy alert: Although their products do not contain gluten, they are not certified gluten-free. And their products contain soy

The amount of calories in both is the same. Both come in either 400 or 600 calories per bottle. 

Nutrition information varies by flavor, but I’ll compare the two most common flavors. 

Ample’s classic vanilla has about 10g of fiber, 21g of carbs, 25g of protein, and 25g of fat. 

Soylent’s popular creamy chocolate has about 3g of fiber, 36g of carbs, 20g of protein, and 24g of fat.

Ample wins this round. Ample is higher in protein, has fewer carbs, more support for your digestive system, and is GMO-free. Plus, you can get gluten-free, keto, and dairy-free options with Ample. 


Most reviewers say the tastes of both are fine. Soylent comes in several flavors including creamy chocolate, banana, mint chocolate, strawberry, and vanilla. Ample just offers four flavors; vanilla, berry, chocolate, and vanilla cinnamon. 

Reviewers on Soylent’s site give the product 4.1 out of 5 stars (based on 133 reviews). Lower end reviews say things like, “Significant taste change from Cacao—tastes very chemical-like and artificial. Very unpleasant. Would not buy again.” 

However, Soylent lovers say, “It tastes sort of like a chocolate milkshake had a run in with a protein drink and this was their mutant lovechild…. I absolutely loved this.” 

Ample’s reviews boast a similar reaction. Overall, Ample users give the drinks 4.7 stars (based on 533 reviews). Lower reviewers complained about the powder not mixing in properly, and not liking the taste. “I have to say I was really disappointed because I really wanted to like this. I have no doubt it was healthy for me but didn’t do anything on the flavor front.” 

But some reviewers rave about Ample’s taste, “I’ll be honest, the first time I tried it, I thought it was too rich and creamy. But after a couple of drinks, I AM HOOKED. It is delicious when it’s cold and even slightly frozen/slushy.”

While both Soylent and Ample have their haters and tried and true fans, for taste Soylent wins because it offers more variety. Meal replacement shakes can get boring quickly, especially if you’re drinking them daily, so having more flavors can help spice things up. 


Both Soylent and Ample offer either single purchases or subscription options. The subscriptions are cheaper, and you can opt out or change deliveries at any time. 

Ample costs $7.50 per 400-calorie bottle without a subscription or $6.38 per bottle with a subscription. Ample subscriptions come in packs of 12, 24, 36, 48, and so on. The 12 pack costs $76.50, and you can receive it every two to eight weeks. Ample also offers a 30-day money-back guarantee if you decide you don’t like it. 

Soylent is less than half the price of Ample. It costs only $3.50 per 400-calorie bottle or $3.09 with a subscription. That makes 12 bottles $37.05. Soylent offers the same case quantity as Ample, with packs coming in 12, 36, 48, etc. However, Soylent’s subscription service is much more short-term. Your delivery can come every 15, 30, 45, or 60 days rather than spacing it out up to eight weeks. 

Soylent wins in the price category. Their bottles cost half the price of Ample meal replacements. And, to get the best value for the cost, the subscription plan is the way to go. 

Soylent Unique Features

·       Cheapest price: Soylent costs only $3.50 per 400-calorie bottle which is half of what bottles of Ample cost. 

·       Squares, powders, and drinks: You can get Soylent in a powder, a drink, or a bar. This gives you some variety in your meals and easy options. 

·       Soylent Café: Choose between Café Mocha, Café Chai, or Café Vanilla for a meal replacement drink with caffeine. Or, try Stacked, and energy drink for a boost of energy, focus, and protein. 

Ample Unique Features

·       Healthy guy support: Ample also has more than four times the probiotics of yogurt to support a healthy gut. 

·       Non-GMO: If you’re particular about avowing GMOs, then Ample is your best bet. Additionally, Ample has no artificial sugars or sweeteners and is BPA free and non-GMO. 

·       Keto: Ample K is a ketogenic meal shake designed to simplify your Keto diet and make it convenient to have a quick and easy keto-friendly meal.


In sum, taking a closer look at Ample vs Soylent proves that Ample is your best choice for a meal replacement powder overall. However, Soylent does have some compelling reasons to choose it as your liquid meal. At the end of the day, you have to know what different products are best for your body. Choose the option that best meets your dietary goals, needs, and values. 

Use Ample if:

·       You want a non-GMO option

·       You want to receive deliveries less often (up to eight weeks apart) 

·       You’re looking for a meal replacement shake for gut health

·       You want a gluten-free option 

Shop to choose the plan that works for you.

Use Soylent if:

·       You are new to the meal replacement revolution and just want to try it out at a cheap price

·       You want a grab-and-go option that doesn’t require adding water 

·       Your top priority is the price

·       You want more variety in your drink flavors and products

Visit, Amazon.

Ample Is The Most Complete Choice. Here’s Why:

Editor’s Choice
9.7/10 Our Score
  • 11 grams of fiber per serving to help with digestion
  • Contains vitamins A, B12, and C to specifically benefit vegans
  • Provides an organic pea and rice protein blend to cover the full range of essential amino acids
  • Added probiotics may help balance your gut flora
  • Get the BEST PRICE until the end of November


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Stacey Huffman
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