{"id":6,"date":"2020-06-30T15:49:23","date_gmt":"2020-06-30T15:49:23","guid":{"rendered":"https:\/\/www.enutritionacademy.org\/?page_id=6"},"modified":"2021-08-04T14:16:29","modified_gmt":"2021-08-04T14:16:29","slug":"13-best-tasting-meal-replacement-shakes","status":"publish","type":"page","link":"https:\/\/www.enutritionacademy.org\/","title":{"rendered":"13 Best Tasting Meal Replacement Shakes"},"content":{"rendered":"\n
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Your taste buds have been hijacked.<\/p>\n\n\n\n

Like walking, our taste is something we do but can’t describe. Who’s to say that your Aunt Colleen’s love of lobster chunk ice cream is bad. Perhaps her tongue works differently from yours.<\/p>\n\n\n\n

There is a tried and true way to make things taste good, and it is being used against you.<\/p>\n\n\n\n

Armed with a little knowledge, you can eat healthily and enjoy the taste.<\/p>\n\n\n\n

Editor’s Choice<\/div>\"Ample\"<\/a>
Ample<\/div>
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Click for Best Price<\/a><\/div><\/div>
#2nd Best Choice<\/div>\"Garden<\/a>
Garden of Life Raw Organic<\/div>
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Click for Best Price<\/a><\/div><\/div>
#3rd Best Choice<\/div>\"Sated\"<\/a>
Sated<\/div>
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Click for Best Price<\/a><\/div><\/div><\/div><\/div>\n\n\n\n

How We Taste<\/h2>\n\n\n\n

Processed foods taste good because they have an optimized fat, sugar, and salt ratio. The tongue has evolved to direct us to nutritional food. Back ten thousand years ago, fats and sugars indicated that that food source was good.<\/p>\n\n\n\n

Now, we can develop food with any content we want. Junk food has been designed to hit the fat and sugar cravings hard and fast.<\/p>\n\n\n\n

Taste is a complicated subject<\/a>. I will give you a brief overview to start your exploration.<\/p>\n\n\n\n

Humans can taste five different aspects of food, sweet, salty, umami (Taste for protein), bitter, and sour. Sweet and umami are enjoyable and draw us to eat more. Salty is extremely enjoyable in the right amounts. Bitter and sour tend to be repulsive and warn our primitive brain of poison.<\/p>\n\n\n\n

Feel and sound, (Yes sound<\/a>), also affect the taste.<\/p>\n\n\n\n

The holy trinity, sweet, salty, and umami are affected most directly by three things. Fats, sugar, and salt. Ever notice how every junk food is organized into sweet and\/or salty?<\/p>\n\n\n\n

When you eat, digestive enzymes in your mouth (affectionately known as saliva) break down your food into its parts. Your tongue picks it up from there and tells your brain how it’s going in between your throat and nose.<\/p>\n\n\n\n

Because researchers have perfected junk food, your tongue has left a glowing review. Now we study our enemy to see how we can claim back our diet. Sun Tzu would be proud.<\/p>\n\n\n\n

Have we been betrayed by food scientists?<\/p>\n\n\n\n

Nope. I know what I’m buying when I put another Pringe tube in my grocery basket.<\/p>\n\n\n\n

It’s all good news here. Meal replacement shakes are developed by nutritional scientists. You are getting the taste advantage of sweet fat, and the health advantage of protein and minerals.<\/p>\n\n\n\n

Sugar in Meal Replacements Shakes<\/h2>\n\n\n\n

Nutrition is a tricky subject. It is agreed that too much sugar is bad for your health. Why does sugar have to taste so good though?<\/p>\n\n\n\n

Sweeteners, including sugar, are a complicated science. There is white sugar, stevia, and many different artificial sweeteners. In our situation, I can say definitively that sugar is a deciding factor<\/strong> in choosing the best meal replacement shake.<\/p>\n\n\n\n

With so many meal shake choices available, here’s some straight talk.<\/p>\n\n\n\n

There are meal shakes with no sugar, they tend to taste awful. Other shakes use stevia, which causes the price to be higher.<\/p>\n\n\n\n

Some shakes are jammed with sugar, taste great, empty calories. And lastly, other shakes use artificial sweeteners. These have dubious effects on health.<\/p>\n\n\n\n

Eating fat… is good!<\/h2>\n\n\n\n

Fat has been craved by our ancestors because of its high calorie per gram ratio. Eating all the fat we could find was good. We would burn it off exercising (hunting) every day.<\/p>\n\n\n\n

Now, fat clogs our arteries. That is bad for those taking notes.<\/p>\n\n\n\n

Our organs should be protected by a small reservoir of shielding fat. To get to that state we must manage our intake of saturated fats against unsaturated fats. You already know of some polyunsaturated fats. Omega 3 and 6. People take them as supplements.<\/p>\n\n\n\n

Meal replacement shakes are often made with premium healthy fats<\/strong>.<\/p>\n\n\n\n

Fats from coconut oil and sunflower oil are good for you<\/a>. They aid in lowering cholesterol in your blood. This can reduce the risk of stroke and heart disease.<\/p>\n\n\n\n

Are you salty?<\/h2>\n\n\n\n

Your body needs salt <\/a>to survive. In particular sodium chloride. Salt aids as a moisture regulator in your body. It is vital for muscle function.<\/p>\n\n\n\n

Salt also tastes good, in the right amounts. A pinch of salt heightens the perception<\/strong> of sugars and fats.<\/p>\n\n\n\n

A cup of salt overrides bitter and sour receptors on your tongue. Sounding the alarm, there is poison in my mouth!<\/p>\n\n\n\n

Every meal replacement shake that I know of has salt. It’s listed as sodium in the nutritional label. It is a no brainer, after all, taste and health at the same time.<\/p>\n\n\n\n

Meal Replacement Shakes<\/h2>\n\n\n\n

Meal replacement shakes have a unique problem to solve. They are a drink. Texture and mouthfeel are extremely important to the taste.<\/p>\n\n\n\n

Common complaints of meal replacement shakes<\/strong> are that they are chalky, lumpy, and or dusty.<\/p>\n\n\n\n

As you already know, taste is a matter of preference as well. Fortunately, meal shakes commonly come in a wide variety of flavors.<\/p>\n\n\n\n

A clever chef can also fine-tune the taste with added fruits during mixing.<\/p>\n\n\n\n

They taste good, now what?<\/h2>\n\n\n\n

Years of experimentation has lead to many tasty meal replacement shakes. That’s not what they are known for. Meal shakes help people lose weight, save time, and eat healthily.<\/p>\n\n\n\n

Lose Weight<\/h4>\n\n\n\n

Replacement meal shakes have counted calories and proper carbohydrate ratios to ensure that you feel full. They are chuck full of protein powder, and not just whey protein. If you are a vegan you are not excluded from shake replacement meals.<\/p>\n\n\n\n

Save Time<\/h4>\n\n\n\n

Cooking takes time. Even managing a pantry and refrigerator takes time! What doesn’t take time is pulling an Ample shake from the shelves, filling it, and shaking it until creamy smooth as you charge out the door. Time is short and you need protein to live.<\/p>\n\n\n\n

Eat Healthily<\/h4>\n\n\n\n

Meal shakes are commonly made from premium ingredients from a huge variety <\/strong>of fruits, greens, cereals, nuts, and seeds. These building blocks ensure that you have all the micronutrients a healthy body needs. Some shakes go as far as to supply probiotics, electrolytes, adaptogens, and digestive enzymes.<\/p>\n\n\n\n

The Best 13 Tasting Meal Replacement Shakes<\/h2>\n\n\n\n

There are many shakes that replace meals, these are in my opinion are the best tasting.<\/p>\n\n\n\n

1. Ample Original<\/h3><\/div>
Editor’s Choice<\/div>
\"1.<\/a>
More Images<\/a><\/div><\/div>
9.7\/10<\/span> Our Score<\/span><\/div><\/div>

Ample knows <\/strong>it tastes good. It only has one flavor and is proud of it. I humbly present it as being among the best meal replacement shakes.<\/p>

 <\/p> <\/div><\/div><\/div>

Check Current Price<\/a><\/div><\/div>\n\n\n\n

There are 400 calories and 4 grams of sugar in each bottle. It gets these naturally occurring sugars from high-quality ingredients. There are no artificial sweeteners, flavors, or sugar alcohols. Each ample replacement shake has 25 grams of protein from whey powder.<\/p>\n\n\n\n

There are 25 grams of fat sourced from coconut, macadamia nut, and high-oleic sunflower. My mother taught me to cook with coconut oil, it is healthier.<\/p>\n\n\n\n

Those two pillars are covered. As for texture, when the ultra-convenient bottles are filled, they will have the correct powder to water ratio. Just shake it up. It mixes into a smooth creamy texture.<\/p>\n\n\n\n

Be sure to supplement Ample with other meals, it only has five vitamins and minerals. It is wise to use full meals in addition to any meal replacement shake.<\/p>\n\n\n\n

In my opinion, Ample is the most filling meal replacement shake on the market. It keeps me full up to 2 and a half hours.<\/p>\n\n\n\n

Be sure to make it yours<\/strong>. Mix it with almond milk, coffee, or any of your favorite drinks.<\/p>\n\n\n

Positive<\/div>